Plantar fasciitis is a common heel problem. It can happen to anyone. However, it generally happens in the middle and older ages. This problem happens when ‘plantar fascia’, a type of tissue, present in the foot weakens. However, this problem can be treated very easily. It requires a quality insole which supports the arch and distributes the body weight evenly. So, if you have found out that you have the same problem, then it is recommended that you go for plantar fasciitis insoles. However, before you go shopping, read these tips to find the best one for your feet.
Find the one which is suitable for you
Just because it is the highly recommended plantar fasciitis insoles it does not mean that you need to purchase it. Everyone has different feet of shape and size. The heel problem also varies from person to person. You need to get the shape and size depending on the severity of the foot problem.
Find insoles according to your footwear
Find plantar fasciitis insoles which go with your footwear perfectly. Your footwear needs to have the right amount of space to place the insoles. Therefore, it is necessary to buy insoles that will go with your footwear.
Choose insoles with heel cups
It is essential to provide enough support to your back heel. So, you need to find those insoles which come with cushioned heel cups. They keep the insole in place and support your feet better. However, it does not improve the tissues or bones.
Get rigid and strong insoles
If you want to reduce the heel problems due to the tissues then you need to wear stronger insoles for better support. The stronger support improves the arch problems. It reduces the problems in the heel region including the arch area. A flexible insole will create problems when you walk. But if your shoes are extremely rigid then go for flexible insoles.
Do not fall for pricey insoles
High price does not mean that the insole will be more effective. Whether it is pricey or not so pricey, it is essential that you choose the insoles which fit and supports the problematic areas.
So, if you are planning to buy an insole then you should remember that it should be suitable for your feet. It should feel comfortable yet supportive of your problematic areas. Don’t be afraid to try out various shapes and sizes. Try out as many as possible to find one which goes perfectly with your feet. If you are planning on buying them online, you have to calculate the size and shape only by seeing the pictures. So, it’s recommended you physically go and try the insoles to find the best for your feet.
