Medical experts say there is nothing to worry about when it comes to heel pain, but the pain itself is too severe, so treatment for plantar fasciitis is necessary. So what is the term plantar fasciitis? Well, this is pain arising from overuse of the arch tendon. It is also thought to be the cause of fifteen percent of foot problems. It is believed that bone growth is present in seventy percent of all cases of plantar fasciitis. Bone growth is known as a heel spur.
This problem is more common than it seems. If this is your first time hearing about this, understand that this applies to people of all ages. You will find it most often in older people and those who lead an active lifestyle, such as tourists and athletes. Your feet begin to develop a heel spur as the body’s defense mechanism. When your legs are under severe stress, your bones can get damaged and compensate for this by depositing calcium around the stressed area. This new layer can form over time, and this is indeed what makes up the heel spur.
Symptoms of a heel spur are minimal in the early stages, and you feel almost no pain. X-rays will show the true extent of this condition. You will notice bone growth in your heel, and this can lead to deterioration of muscle tissue and ligaments if it continues to grow. Early detection of the actual presence of a spur helps to avoid pain when your plantar fascia or other ligament is irritated. However, clinicians and patients often miss this window of opportunity because it is easier to diagnose a spur that is already causing some discomfort.
Starting treatment for heel pain with a correct diagnosis is vital to minimize injuries caused by calcium buildup. Its main purpose is to reduce swelling and relax the tendons and muscles to allow the healing process to begin. Handling ice packs provides temporary relief and allows the swelling of the foot to begin to subside. Various natural home remedies, such as homemade blends, can also help reduce ligament swelling. The combination of crushed flax seeds with a little water creates a paste that can be spread on your feet.
Be sure to find a muscle relaxant and anti-inflammatory medication that your doctor has prescribed. Muscle relaxants work wonders for pain, and anti-inflammatory drugs like ketoprofen reduce swelling caused by irritation. Work with the various tools and medications available to help you navigate the healing process. Wearing heel pads and heel pads helps prevent calcium build-up by absorbing most of the pressure on the heels and reducing stress. Ask your doctor to also introduce you to pain relievers to relieve your pain.
Pay attention to any heel spur symptoms you may have now or in the future. If you can catch this anxiety early on, you definitely won’t have to suffer every time you go, as you can start treatment right away.
