After a long day of work, you might want to lose weight by soaking in the hot tubs rather than sweating out in gyms. Exercising regularly is very important, and doing them in hot tubs can give you great benefits. But for obvious reasons, you will not be able to do anything and everything in a hot tub and thus, we have listed some exercise ideas that you can do there without any worries.
Hot tubs create an ideal environment for low-impact gentle exercises due to the buoyancy of the water. It can help you with a wide range of motions and increase your muscles stretching and relaxing abilities. The hot tub exercises can also tone your muscles, improve your blood circulation and aid in weight loss. Thus, you can buy hot tubs, not only for relaxation but also for their health benefits. The exercise that you can perform there would include:
Muscle Stretches
The hot tubs come with hot and therapeutic jets that would work great on tight muscles. Do you do some stretches while you are in the tub- lean forward for hamstring stretches? You can also shrug your shoulders or alternate grasping each of the elbows behind your head.
Cardio Warm-Ups
You can buy hot tubs and start doing some cardio warm-ups, like walking slowly in place or within the parameters of the hot tub. Pick up the pace gradually and go for an underwater jog. You can also try jumping jacks there.
Upper And Lower Body Weight Training
Exercises like planks and push-ups would get easy with the buoyancy of water and you will be easily able to do it unlike what you could do on land. You can try bicep and tricep curls using waterproof weight. Try doing swimming strokes in a stationary position and achieve resistance training. You can also do squats while standing at the center of the hot tub. You can also do sit-ups while putting weights on your waist.
Core Toning
Stand on a kickboard and bring your knees up to your chest. Make sure to keep the kickboard under your legs throughout the whole process. Now push the kickboard without letting it slip into the water. You can also hold the kickboard with both your hands and twist your upper body with the help of your abs. This exercise can help you tone your core muscles.
You can perform all these exercises and more inside a hot tub. It is a great investment that can help you relax, improve your health, and also add some value to your property. So, do not think twice before buying a hot tub for your backyard, it can be an ideal place for your family to spend some quiet time after a tough working day.
